Beat Anxiety with this One Simple Meditation
Guided Meditation Audio Sessions with Francoise • 18m
These feelings of anxiety can interfere with daily activities. Luckily, today, Francoise guides you through a guided audio session to help you beat anxiety with this one simple meditation. In less than 20-minutes, you’ll be able to ease yourself from any symptoms of anxiety. You will go from anxious to calm and centered. Enjoy!
Up Next in Guided Meditation Audio Sessions with Francoise
-
Falling Back To Sleep- Try This!
Do you find yourself waking up and not being able to fall back to sleep? If so, you’ll want to try Francoise’s falling back to sleep mediation. In just 20 minutes, you’ll doze off and reach deep, beneficial sleep. You will wake up rejuvenated, refreshed and ready to take on your day. So, the next...
-
Let Go Of The stressful Day For A Res...
Sometimes we face so much stress that it lingers into our thoughts even when we are trying to go to bed. The last thing you want to do is have stressful thoughts from the day carry over into your sleep. You ideally want to let go of any stress from the day, so you can ease into restful sleep. Set...
-
Gently Fall Into A Deep Sleep
Today, Francoise guides you to gently fall into a deep sleep. In just 20-minutes, you will be able to release all of the thoughts occupying your mind and be able to drift off into a tranquil sleep. All you need to do is set time aside right before heading to bed and let Francoise gently guide you...
