Gently Fall Into A Deep Sleep
Guided Meditation Audio Sessions with Francoise
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23m
Today, Francoise guides you to gently fall into a deep sleep. In just 20-minutes, you will be able to release all of the thoughts occupying your mind and be able to drift off into a tranquil sleep. All you need to do is set time aside right before heading to bed and let Francoise gently guide you into a deep sleep. Getting adequate sleep helps you get sick less often, stay at a healthy weight, lowers your risk for serious health problems, like diabetes and heart disease, reduces stress and improves your mood, helps you to think more clearly and do better in school and at work, you’ll get along better with people and so many more benefits. Tonight, let Francoise gently guide you into a deep sleep so you too can experience all of the benefits of quality sleep.
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A New Beginning - A lighter Brighter ...
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Meditating on Your Goals Part 2
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