Gently Fall Into A Deep Sleep
Guided Meditation Audio Sessions with Francoise • 23m
Today, Francoise guides you to gently fall into a deep sleep. In just 20-minutes, you will be able to release all of the thoughts occupying your mind and be able to drift off into a tranquil sleep. All you need to do is set time aside right before heading to bed and let Francoise gently guide you into a deep sleep. Getting adequate sleep helps you get sick less often, stay at a healthy weight, lowers your risk for serious health problems, like diabetes and heart disease, reduces stress and improves your mood, helps you to think more clearly and do better in school and at work, you’ll get along better with people and so many more benefits. Tonight, let Francoise gently guide you into a deep sleep so you too can experience all of the benefits of quality sleep.
Up Next in Guided Meditation Audio Sessions with Francoise
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Fall Asleep With Ease
Want to fall asleep with ease? Then be sure to carve out 15-minutes before you doze off so Francoise can guide you to do so via her guided meditation audio session. Doing so, enables you to relax, let go of mental chatter and any tension held from the day. The result is a great, restful night’s s...
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A New Beginning - A lighter Brighter ...
Today Francoise helps to show you how to step into a lighter, brighter and more focused you. Today’s mediation is a place to dump anything that has been bothering you so you can wake up tomorrow with a blank state. Be sure to carve out ideally 1-hour before bed, with a journal and pen by your bed...
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Meditating on Your Goals Part 2
Today Francoise dives into the second part of her guided meditation audio session focusing on your goals. You’ll want to carve out 35-minutes for this guided meditation to get the most benefits. Get connected to your goals and how to make them a reality. This meditation will help your body and mi...
