Repel External Fear And Panic
Guided Meditation Audio Sessions with Francoise • 13m
We’re all dealing with a lot during the recent tough times! Uncertainty over our situation and our future can cause fear to creep in. Anxiety can turn into panic if we don’t stop it from taking root in our minds and hearts. Don’t internalize the fear and panic of those around you. Close your eyes, breathe deep, and let this guided meditation take you on a journey into your innermost being, to the place where you are at peace, calm, and relaxed—a place where these negative emotions cannot touch you.
Up Next in Guided Meditation Audio Sessions with Francoise
-
Breathe Your Way To A Healthier You
Don’t let stress ruin your life! No matter how difficult life gets or how many worries you’re dealing with, everything can get better if you just breathe. Join Francoise on this guided meditation that will walk you through a series of breathing techniques that you can learn and use to improve you...
-
Rest and Rejuvenate Your Cells
Stressed? Feeling anxious? Overworked? Your mind isn’t going to suffer alone—the rest of your body might soon start showing negative symptoms as well! After all, chronic stress can slow your cellular metabolism, as well as suppress your immune system. Resting can help to reduce stress and get you...
-
Power Nap to Reset Your Mind
Resting in the middle of a busy day may seem impossible—after all, who’s got the time? Don’t worry about spending an hour resting. All you need is this 17-minute guided meditation to give you the power nap that you need to keep you going. Get someplace quiet, lie down, close your eyes, and listen...
