Rest and Rejuvenate Your Cells
Guided Meditation Audio Sessions with Francoise • 19m
Stressed? Feeling anxious? Overworked? Your mind isn’t going to suffer alone—the rest of your body might soon start showing negative symptoms as well! After all, chronic stress can slow your cellular metabolism, as well as suppress your immune system. Resting can help to reduce stress and get your body’s cells back on track for normal, healthy function. Enjoy this guided meditation video and let it help you slip into a place of relaxation and calm, where there is no stress, no anxiety, and everything is at peace!
Up Next in Guided Meditation Audio Sessions with Francoise
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Power Nap to Reset Your Mind
Resting in the middle of a busy day may seem impossible—after all, who’s got the time? Don’t worry about spending an hour resting. All you need is this 17-minute guided meditation to give you the power nap that you need to keep you going. Get someplace quiet, lie down, close your eyes, and listen...
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Meditation For a Joyful Day
In just 15-minutes, Francoise guides you through meditation for a joyful day. Your life becomes what you focus on, by taking time to focus on what bring you joy, you create more joy. Enjoy this uplifting guided meditation.
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Learn How To Stop Being Caught Up In ...
In less than 15-minutes Francoise transports you to a peaceful, cozy place. A place where you’ll learn how to no longer get caught up in your thoughts. If you want to escape the constant chatter in your mind, this is the audio session for you. Enjoy taking rest from your everyday life.
