Stop Anxiety in Its Tracks
Guided Meditation Audio Sessions with Francoise • 13m
In less than 15-minutes Francoise guides you through a guided audio session to stop anxiety in its tracks. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults 18 and older. Anxiety typically develops from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. Regardless of why you may be feeling anxiety, this meditation is designed to help you release stress and ease anxiety. We’d love to hear how this meditation benefited you, comment below and let us know.
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