Meditation For Higher Health: Improving Our Mind-Body System
Guided Meditation Audio Sessions with Francoise • 22m
Immerse in 20 minutes of self-care, while nourishing your mind and body with positive energy and health reinforcement. The connection between our mind and body is probably the most important connection we will ever make in our lives. In this guided meditation audio, Francoise will walk you through a meditation for higher health - improving our body-mind system.
Up Next in Guided Meditation Audio Sessions with Francoise
-
Repel External Fear And Panic
We’re all dealing with a lot during the recent tough times! Uncertainty over our situation and our future can cause fear to creep in. Anxiety can turn into panic if we don’t stop it from taking root in our minds and hearts. Don’t internalize the fear and panic of those around you. Close your eyes...
-
Breathe Your Way To A Healthier You
Don’t let stress ruin your life! No matter how difficult life gets or how many worries you’re dealing with, everything can get better if you just breathe. Join Francoise on this guided meditation that will walk you through a series of breathing techniques that you can learn and use to improve you...
-
Rest and Rejuvenate Your Cells
Stressed? Feeling anxious? Overworked? Your mind isn’t going to suffer alone—the rest of your body might soon start showing negative symptoms as well! After all, chronic stress can slow your cellular metabolism, as well as suppress your immune system. Resting can help to reduce stress and get you...
