Let Go Of The stressful Day For A Restful Sleep
Guided Meditation Audio Sessions with Francoise • 27m
Sometimes we face so much stress that it lingers into our thoughts even when we are trying to go to bed. The last thing you want to do is have stressful thoughts from the day carry over into your sleep. You ideally want to let go of any stress from the day, so you can ease into restful sleep. Set aside 30-minutes before going to bed tonight to let Francoise guide you through this gentle guided meditation audio session for restful sleep. You’ll love the quality sleep you get by devoting this time for yourself. Enjoy!
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