Assert Your Way To a More Confident You
Guided Meditation Audio Sessions with Francoise • 10m
In just 10-minutes, Francoise guides you through you an uplifting guided meditation. You'll walk away more in tune with yourself, your body and how to assert yourself to a more confident you.
Up Next in Guided Meditation Audio Sessions with Francoise
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Focus Meditation: Calming An Overacti...
In just 10minutes, Francoise takes you from overthinking to calm and settled. Ready to find your peace and relaxation? If so, then this is the meditation for you. Carve out just 10 minutes for yourself to easily re-find your center. Enjoy!
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Stop Anxiety in Its Tracks
In less than 15-minutes Francoise guides you through a guided audio session to stop anxiety in its tracks. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults 18 and older. Anxiety typically develops from a complex set of risk factors, including genetics,...
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Beat Anxiety with this One Simple Med...
These feelings of anxiety can interfere with daily activities. Luckily, today, Francoise guides you through a guided audio session to help you beat anxiety with this one simple meditation. In less than 20-minutes, you’ll be able to ease yourself from any symptoms of anxiety. You will go from anxi...
