Cultivate Strength
Energy Unleashed: Yoga Fusion with Cristi Christensen
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1h 3m
Engage in this powerful ritual-based practice that will strengthen you from the inside out! Through the power of intention, we will work through any blockages in the body that are keeping us from feeling balanced, courageous, loved, and creative. These core feelings will result in more strength, and gratitude. Begin your transformation with a mix of asasa, meditation, and mantra right now!
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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Cultivate Balance
Tune into this grounding practice in order to regain your connection to earth and set your very own energetic foundation. This class is a steady, but strong flow that aims to help us feel calm, centered and mindful. After practicing, tuning into your inner power and staying balanced will become y...
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Burn Calorie, Burn
Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!
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Balanced Strength
Time to slow things down in this class, which cultivates balance and strength. We will use all the core cultivation that you've already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one leg. Join and experience what balanced s...
