5: Vishuddhi ~ Expression
Energy Unleashed: Yoga Fusion with Cristi Christensen
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1h 0m
The 5th chakra is the place where we harness the energy to authentically express who we are. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving and finding the way to your highest truth and creative expression. By expressing yourself in a balanced way, you will learn the characteristics of both a deficient and overactive chakra. Join for a mixture of vinyasa, meditation, sounding and pranayama!
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