Cultivating Courage
Energy Unleashed: Yoga Fusion with Cristi Christensen
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59m
Courage can be cultivated with movement! Here, you will discover powerful dynamic movements to fire up the abdominals and large muscle groups, leading to inner and outer strength. This practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fearless, courageous, and awakened.
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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Cultivate Strength
Engage in this powerful ritual-based practice that will strengthen you from the inside out! Through the power of intention, we will work through any blockages in the body that are keeping us from feeling balanced, courageous, loved, and creative. These core feelings will result in more strength, ...
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Cultivate Balance
Tune into this grounding practice in order to regain your connection to earth and set your very own energetic foundation. This class is a steady, but strong flow that aims to help us feel calm, centered and mindful. After practicing, tuning into your inner power and staying balanced will become y...
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Burn Calorie, Burn
Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!
