Core, Core & More Core
Energy Unleashed: Yoga Fusion with Cristi Christensen
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28m
The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that you can utilize these qualities in all areas of your life!
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...
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Inspire Your Life - Gratitude
Cultivate gratitude through this sweet, gentle lunar practice. We will begin by first warming up the body, then preparing it to rest deeply in simple restorative postures. This class will reveal a new way to appreciate our bodies and lives, as we give ourselves the gift of nourishment. This is wh...
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Free Your Mind
Let’s move through stagnation to defeat any mental and creative blocks. It’s time to replace those limitations with the permission to let go and express ourselves fully. In this class, we will get grounded and connected to the point of feeling wild! Join and see how to become the best version of ...
