Deep Nourishment
Energy Unleashed: Yoga Fusion with Cristi Christensen
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22m
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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Replenish & Restore
This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...
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The Healing Power of Yummm
Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attentio...
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Total Body Blast
Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!
