This class aims to not only get us up and start moving, but also to help us remain focused when sculpting that body. After reviewing a few demonstrations for safety’s sake, we can begin this heart-pumping workout with the standard burpee. Prepare for lots of dynamic movements, combined with stren...

Indigenous cultures have long praised various plants for their libido-boosting properties. But what about modern research? Would it confirm those effects, or say that it’s all just a “placebo?” Intimacy expert Susan Bratton studied all the age-old supplements, and she reveals her “miraculous top ...

What’s the easiest way to begin an anti-aging journey? In Dr. Robert Goldman’s view, it’s best to apply the approach of elite athletes to our own life. But that doesn’t mean tiresome workouts or waking up before the sunrise. Instead, it’s a crucial mindset hack that is the key to never falling ba...

When the brain hemispheres are mismatched, we may encounter cognitive problems and challenges such as ADHD and autism. We know this because of how precisely we can now test brain activity, which is very empowering to people of all ages. Not only that, we currently have 3 powerful tools to rewire ...

What to do when kids complain about healthy food at home? Or how to proceed when they throw tantrums and fights? According to Dr. Robert Love, there are 4 parenting techniques that will make every child feel important and fulfilled. Even better, these techniques allow kids with attention deficits...

“It’s a very good chance you’re not going to get autoimmune disease, even with genetic predispositions” says Dr. Robert Floyd, discussing how to properly “bathe your genes.” But even if we were to leave genetics aside… There are 2 more factors responsible for autoimmunity that we can control to e...

When having midlife hormonal changes, we may feel irritated, fatigued, or even as if we were a completely different person. Some may tell you to accept your fate, while others will preach hormone replacement therapy… But if you’re not sure about any of these two options yet, you may as well try a...

17-year-old Jacob and his mother spend two years in space, defying both gravity and his rare autoimmune condition. After his innovative therapy on the spaceship turns successful, the boy is ready to go back home with new strength and improved mobility. But as they prepare to return, the Earth is ...

The element of water has the power to adapt, be flexible, and extremely strong when focused. Here, we will dive deep into the hips and hamstrings, working on our flexibility in the lower body. This sequence will leave us feeling calm and refreshed.

This Pilates Circuit Training will take our mat practice to the next level thanks to a few proven techniques. To give a little sneak peek, this high energy, ultra-efficient workout will increase our overall body strength while giving us that strong core that we always dreamed of.

Did you sit at the desk today? Then this practice is for you! This class can be done whenever you have 15 minutes to take a break from work. Stay right by your desk as you learn key stretches, breathwork, and mindfulness techniques that will keep you happy and aligned at work.

Most people have no clue that sitting still for too long causes the brain to slowly shut down. When this happens, we have trouble being creative, retaining information, and staying present. This is especially true for children, who often spend long hours glued to their school desks. Fortunately, ...

Most people think of hypnotherapy as affirmations… But what if it could feel like a real adventure that heals our spiritual side? During this episode’, Lai Tattis takes us on a metaphorical journey through a moonlit forest, symbolizing the duality of your inner world. This experience will facilit...

How to provide the full support for optimal mood, stress response, and brain development? The answer is simple - think about the diet in colors! According to Dr. Leila Doolittle, the “rainbow” diet (and some of its particular shades) can help rewire the brain, encourage detoxification, and even s...

Nobody’s getting away from toxins anytime soon… But we can detox with fun. One of Wendy Myers’ favorite cleansing protocols involves coffee, and the other ones? Have been proven to decrease mortality by 40%, and can be safely used by the entire family, including children and the elderly. See this...

In Yin yoga we hold the poses for 2 minutes or longer. This is the perfect time to also practice mindfulness, described as nonjudgmental, present moment awareness through witnessing thoughts and focusing on the breath. Tune in and let’s begin!

No mother would want to hear: “Your son was left for dead on the street, and he’s got less than 1% chance to make it.” But JJ Virgin took her son’s life or death situation head-on, and he still walks the Earth today! All thanks to the one vital component, which is a crucial element in beating in...

Apart from the physical impact, autoimmunity can also undermine your mental health. Many people get depressed about the fact that autoimmune conditions are believed to be life-long… But besides the physical & emotional, there’s also a third component, which Dr. Lisa Koche strongly believes in. Th...

To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate ...

All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...

Having a gut imbalance is like walking on eggshells… The gut has a thin barrier, protecting us from “outside” invaders. But when the barrier is weak, these invaders pass through, causing inflammation. In this scenario, no organ is truly safe, including the brain… In fact, there’s a very close con...

We see type 1 diabetes now appearing in children, decreasing life expectancy, increasing the risk of other chronic diseases… But, as Dr. Josh Helman says, “Type 1 diabetes is not a life sentence.” He has seen people not only getting off insulin, but also completely reversing this condition. How i...

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!