Decoding Colorful Diet for Brain Health
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2m 48s
How to provide the full support for optimal mood, stress response, and brain development? The answer is simple - think about the diet in colors! According to Dr. Leila Doolittle, the “rainbow” diet (and some of its particular shades) can help rewire the brain, encourage detoxification, and even support healthy blood flow. Watch this 2-minute episode and see Dr. Leila’s top 3 food groups for maximum brainpower!
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