Twist and Flow
New Releases
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58m
To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands. This is truly a practice that will leave you feeling "wrung out"!
Up Next in New Releases
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The Advanced Practice
All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...
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Low Altitude
Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.
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Lighthouse
Can humans defy gravity? Probably not, but we will try anyway! In this class, we will use simple backbends to counter gravity's effect and to turn the heart's light on. This one-of-a-kind practice will awaken your mind and body to things you never thought were possible!
