Why is Movement Crucial for Brain Health?
New Releases
•
2m 30s
Most people have no clue that sitting still for too long causes the brain to slowly shut down. When this happens, we have trouble being creative, retaining information, and staying present. This is especially true for children, who often spend long hours glued to their school desks. Fortunately, there is a powerful way to keep the brain 100% active, and Dr. Patrick Porter reveals it in this 2-minute episode, which is a must-watch!
Up Next in New Releases
-
Self Acceptance and Healing Hypnosis ...
Most people think of hypnotherapy as affirmations… But what if it could feel like a real adventure that heals our spiritual side? During this episode’, Lai Tattis takes us on a metaphorical journey through a moonlit forest, symbolizing the duality of your inner world. This experience will facilit...
-
To Bind or Not To Bind
To bind or not to bind… That is the question haunting every yoga master. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying “Bind or Never mind!”
-
Tigers into Kittens
Time to transform from a roaring tiger into a purring kitten! This unique yin class will empower you with a conscious flow to tame the wild side that we all have!
