Self Acceptance and Healing Hypnosis (Uplifting from Depression)
New Releases
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21m
Most people think of hypnotherapy as affirmations… But what if it could feel like a real adventure that heals our spiritual side? During this episode’, Lai Tattis takes us on a metaphorical journey through a moonlit forest, symbolizing the duality of your inner world. This experience will facilitate emotional healing and profound self-acceptance, helping us find inner peace and empowerment. Ready to join along?
Up Next in New Releases
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To Bind or Not To Bind
To bind or not to bind… That is the question haunting every yoga master. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying “Bind or Never mind!”
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Tigers into Kittens
Time to transform from a roaring tiger into a purring kitten! This unique yin class will empower you with a conscious flow to tame the wild side that we all have!
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The Method
After a week of shooting tons of amazing content taught by our UK instructors, Rudy gets the whole group together for one final class – performed in the classic Rudy style. This strong vinyasa flow will make you sweat… Like it made all of the 50 participants!
