Pilates FIT Plus
New Releases
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28m
This Pilates Circuit Training will take our mat practice to the next level thanks to a few proven techniques. To give a little sneak peek, this high energy, ultra-efficient workout will increase our overall body strength while giving us that strong core that we always dreamed of.
Up Next in New Releases
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Yoga at a Desk
Did you sit at the desk today? Then this practice is for you! This class can be done whenever you have 15 minutes to take a break from work. Stay right by your desk as you learn key stretches, breathwork, and mindfulness techniques that will keep you happy and aligned at work.
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Why is Movement Crucial for Brain Hea...
Most people have no clue that sitting still for too long causes the brain to slowly shut down. When this happens, we have trouble being creative, retaining information, and staying present. This is especially true for children, who often spend long hours glued to their school desks. Fortunately, ...
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Self Acceptance and Healing Hypnosis ...
Most people think of hypnotherapy as affirmations… But what if it could feel like a real adventure that heals our spiritual side? During this episode’, Lai Tattis takes us on a metaphorical journey through a moonlit forest, symbolizing the duality of your inner world. This experience will facilit...
