Yin Yoga
New Releases
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16m
In Yin yoga we hold the poses for 2 minutes or longer. This is the perfect time to also practice mindfulness, described as nonjudgmental, present moment awareness through witnessing thoughts and focusing on the breath. Tune in and let’s begin!
Up Next in New Releases
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Sun Salutations A&B
Feeling the heat of the sun makes us calmer and more energetic. We can achieve a similar sensation within us by learning the classic version of Sun Salutations A + B. This guided sequence is linear and well defined to make sure we all reach the goal!
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Yin-licious III
Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.
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Tested Warrior
This is a 60 minute vinyasa flow class that is designed to help you identify and explore the "edges" of your practice. We will test your physical, emotional, and mental boundaries through longer holds, sequencing, and more complex postures. Before beginning take a moment and to focus your body an...
