How Love and Limits Help Kids Thrive
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5m 35s
What to do when kids complain about healthy food at home? Or how to proceed when they throw tantrums and fights? According to Dr. Robert Love, there are 4 parenting techniques that will make every child feel important and fulfilled. Even better, these techniques allow kids with attention deficits and brain health challenges to fully thrive… Discover all the ways to support young brains in this 5-minute episode now!
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Get Focused
In this quick class we get focused as we work with the dristi, the gazing point. Where is our visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is happening inside is much more interesting than what is going on on the outside.
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Get Fluid
Here’s a quick 20-minute class designed to create fluidity in the body. It’s all about continual, gentle movement and we finish with some core work for a hint of variety and fun. It’s a great sequence to work the stiffness out of our morning body or to loosen up after a long, stagnant day.
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Five by Five
Looking for some quick, proven relief for the hips? This class will work wonders, focusing on five standing external poses on each leg, separated by vinyasas for additional dynamic movement and breathwork.
