All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to w...

Heart is the muscle of life and love. But how often do we do anything for its well being? Apart from proper diet and fitness, we can also use meditation to our advantage. This highly impactful guided meditation with Lai Tattis shows you how to focus on your heart space, breathing in love and exha...

Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence! At the end, we will also treat ourselves with a guided relaxation at the end. Here, students are encouraged to move at their own pace as they become internally awar...

This vital class teaches the foundations of balancing in a forearm stand. We will achieve that with ease thanks to building strength in your arms and core combined with flexibility in your upper back and legs. Let’s transform your fears of going upside down into confidence in your body and mind!

Enjoy a vinyasa warmup of the arms, shoulders, legs, neck and core then learn to float into Pinchamayurasana (Peacock Feather Pose) with grace and ease. This class may start slow, but it will ends in a huge achievement for everybody that sticks around!

Also known as the “rotation nation”, this is a twisting class. Twisting detoxifies the body as it wrings out all the unwanted stuff that builds up over the natural course of even just one day. As Rudy says, “too much twisting makes you twisted.” Even a small hint of twist is therapeutic and will ...

In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!

Time to go back to the roots with old school power yoga… This practice features classic power yoga at its best, paying homage to Rudy's first teacher and the founder of Power Yoga, Bryan Kest. See how it was done for ages!

We’re truly in the middle of a scientific breakthrough: We can test for 750 000+ mutations, and some of the tests are becoming game-changers. Knowing your genes can tell you which diets to avoid, how well you’ll respond to drugs, which therapies to choose for best results, and so much more. That’...

Is it possible to bring the immune system back to how it was in our 20s? According to Dr. Kent Holtorf, it's totally achievable for all of us. However, it requires going one step further than just focusing on diet and exercise… This #1 tip for graceful aging will be especially interesting for tho...

This innovative class shows how to transform a traditional Pilates workout and take it to the next level by adding the 3-pound “Sassy Weights”. Inside, we will work on the entire body in fun, interesting ways while utilizing the extra resistance to give our strength an additional boost.

What makes this class unique is that we will incorporate the “Ring of Fire” into every exercise during this mat Pilates routine. Like always, we will be moving our spine in all directions: flexion, extension, lateral flexion, and rotation for a fun and functional workout. At the end, we are guara...

This is a full body, heart pounding, Pilates based mat workout that will increase our overall body strength. We will learn to perform safe, effective, and challenging Pilates exercises on the mat to help increase our muscle endurance and strength.

This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.

This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!

When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!

In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!

This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.

This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!

Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...

This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the...

Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad, we will move through several sequences of standing postures. And the benefits of this flow? Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory...

A delayed vinyasa provides an opportunity for a profound moment within the practice. It's a moment between postures where we step back into downward facing dog versus automatically slipping into the habit of entering into an over used, tired, misaligned and intention forsaken vinyasa. This will s...

Here is some more core strength for all of you yogis out there. This is a very challenging level 2 practice. It should leave you sweaty and panting at the end of 20 minutes... Just make sure that when working with these core muscles, you never strain or force. Take the time to do it right and res...