True courage and self-esteem must come from within us. In order to project them to the world, we need to awaken our mind, feeling safe and relaxed. Inside this hypnotic meditation, we will learn to radiate with confidence that cannot be taken away from us. In as little as 12 minutes, Lai Tattis w...

Thinking about yourself feels great. But not in the long term. If our environment could speak, it would probably scream. But it remains silent - unlike us. Dr. Michael Karlfeldt reminds us why we can’t just keep chatting about climate change in this powerful health bite - a reminder and a wake-up...

What’s the common denominator of some fish and amalgam fillings in teeth? They’re both overloaded with a heavy metal, which can penetrate your nervous system. But are they really that big of a deal, considering how many people have them in their mouths? Well, some groups can be more at risk than ...

Ever imagined your digestive system to be a ‘stretched-out donut’? Or perhaps you thought that amino acids are similar to pearl necklaces? Well, you probably didn’t… But you surely heard about leaky gut, and these abstract analogies by Dr. Tom O'Bryan will help you finally understand it… Why do c...

Can you guess the primary symptom of chronic fatigue? Well, to everybody’s surprise, it’s fatigue…But most people dismiss being tired, because they simply get used to it! Luckily, you can determine if that’s the case for you and your system. We’d recommend you check yourself as soon as possible, ...

Stress is the biggest buzzkill for mood, fertility, and healthy relationships. To prove this theory, Dr. Aumatma Simmons went over 500 different studies, and found out that the average couple is way too stressed… And the worst thing to recommend to a stressed out person is to overload them with a...

If you’ve been diagnosed with an autoimmune condition, it can feel like you're all on your own… Which is very untrue. Not only are there innovative ways to deal with said conditions, but also specialists who can point you in the right direction. Today, we’ve invited Dr. Lisa Koche to describe her...

Why do some people smoke & drink till they’re 96, and others are born sick instantly? Well, the easy answer would be genes…But when you listen to Dr. Nasha Winters, a cancer survivor and oncologist, you realize that there are at least 10 other factors coming into play. And you have way more contr...

Why do adults not enjoy their birthdays as much as kids do? Is it just about the number, or do they actually hate the cons of getting older? By cons we mean feeling less energetic, sleeping worse, and weight going up. Which are crushing thousands of adults… But they’re just visible signs of an in...

Our mind is a complex maze of information and memories. During this relaxing session, we will take a deep dive into this maze, unlocking the door to enhanced memory. Not only that, we will develop strategies for efficient studying and retaining knowledge over time. In just 12 minutes, we will dis...

You’d be shocked how heavily scientists are researching psychedelics in the current days! These controversial substances turn out to be way more than just a hippie festival accessory. Psilocybin, found in mushrooms, can be a useful tool for lowering death anxiety, as well as healing trauma... But...

We often like to count how many points our experts make during an episode, as it’s convenient for the viewer and sounds catchy. But when Wendy Myers started talking about the toxic effects of heavy metals, we simply lost count… All we can say is that metals, such as mercury & lead, can act in way...

Is there any common ground between an elderly person and a pro NHL player? Their most active and healthful time can end at any moment, with a snap of a finger. Obviously, that’s for very different reasons. But if you’re not a professional athlete, it’s high time for you to start caring about die...

Is it possible to heal a cavity? There are two answers, and they’re contradicting each other… If you don’t know what you’re doing, you can never heal your teeth - says Trina Felber, whose breakthrough product helped repair hundreds of cavities. But if you make a switch and watch this shor health ...

Even amongst water drinkers, you will find amateurs and connoisseurs. The latter will always admit: “glass water is superior to plastic & tap water.” But it’s not just about the prestige. It turns out there is a scientific reason! In this Health Bite, Dr. Diego Saporta (a certified glass-water dr...

“I don’t feel toxins are impacting me.” Is a common statement, yet our society ages faster and faster. With food quality dipping, more stress present, and exposure to things we don’t even see… One question remains: How to age like fine wine, and not like milk? You absolutely need to listen to Jam...

You’ve probably never seen a bear in real life… Yet your body most likely acts like you see one everyday… Most of us spend 80% of time in the “fight or flight” state, never slowing down. According to Dr. Tricia Pingel, this might be the true reason why we see so many symptoms of autoimmunity. In ...

Becoming a doctor, having a healthy family, and helping to cure people all sound like amazing life goals. But it takes just one autoimmune disease to get in the way and ruin those plans… That was the case for Dr. Rajka Milanovic Galbraith, who struggled with autoimmunity for a total of 20 years… ...

If you want to avoid cancer, you can’t just do what most people do… Since most people are estimated to end up with a chronic disease later in life… Implementing basic health habits is standard now, so if you want to go the extra mile - you need to consider avoiding: compounds found in meat, chemi...

Gray hair, wrinkles, first signs of memory loss… Are all telling signs of aging, but not in the way you’d like to. What many people don’t realize is that all these symptoms stem from a hormonal imbalance, which could be avoided… But if you go to a regular doctor, they often won’t even address th...

Few seem to understand the importance of fueling the brain with the right supplements. And even less know about the brain-heart connection, which is especially important in the later stages of life. Fortunately for you, Dr. Kat Toups knows all about these two organs, and she has the exact recipe ...

Turns out we all trade our health for ease & convenience as a society. What’s the issue with that? Well, we can’t prevent anything, since we’re already born with this “curse”. Dr. Ty Vincent compares prevention to “putting on a seatbelt while crashing”. And it’s quite accurate. That doesn’t mean ...

All disease begins in the gut. So, if you want to approach healing like a professional - the gut should be your top priority. Rebuilding a healthy microbiome can be now done at home, thanks to the tips given by Dr. Tom O'Bryan: A tablespoon per day to increase good bacteria by 10,000x, homemade (...

Is it all just inside your head? Or does it not matter at all? Dr. Lorraine Maita is a huge believer in the power of healing thoughts, and her patient stories are more than convincing. Are you feeling stuck in your health journey? It might be time to change your mindset and watch this Health Bite...