Not So HardCore
New Releases
•
22m
Here is some more core strength for all of you yogis out there. This is a very challenging level 2 practice. It should leave you sweaty and panting at the end of 20 minutes... Just make sure that when working with these core muscles, you never strain or force. Take the time to do it right and rest when you need to. Enjoy!
Up Next in New Releases
-
New Ideas for Old Vinyasa
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more o...
-
The Detrimental Effect of Stress on H...
Decoding a hormonal balance is no easy task, but not many people realize that there’s one specific hormone that massively dictates the performance of all the rest... And if we don’t handle stress properly, we are sure to notice this in every area of life. When the body is under too much unresolve...
-
Simple Lifestyle Hacks & Using Techno...
Autoimmunity can feel like it’s draining the body from many angles. The aches, stress, and fatigue can come all at once… Dr. Lisa Koche has witnessed them all on her own. But by seeing how well she’s doing now, we can definitely say she knows how to support the immune defenses. Today, she lists h...
