Pilates Booty & Core
New Releases
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26m
This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.
Up Next in New Releases
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Step It Up
This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!
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Get Fit Fast
When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
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Buns & Bi’s & Tri’s
In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!
