Buns & Bi’s & Tri’s
New Releases
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27m
In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!
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1 Minute at a Time
This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.
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Pilates Body
This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!
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Core Concepts
Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...
