Pilates Body
New Releases
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27m
This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!
Up Next in New Releases
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Core Concepts
Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...
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No Vinyasa
This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the...
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My Kingdom for a Horse
Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad, we will move through several sequences of standing postures. And the benefits of this flow? Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory...
