Pilates Strong
New Releases
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23m
This is a full body, heart pounding, Pilates based mat workout that will increase our overall body strength. We will learn to perform safe, effective, and challenging Pilates exercises on the mat to help increase our muscle endurance and strength.
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Pilates Booty & Core
This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.
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Step It Up
This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!
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Get Fit Fast
When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
