No Vinyasa
New Releases
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1h 6m
This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the quads and the quads alone. You will feel the fire.
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