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When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
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Buns & Bi’s & Tri’s
In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!
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1 Minute at a Time
This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.
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Pilates Body
This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!
