My Kingdom for a Horse
New Releases
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1h 2m
Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad, we will move through several sequences of standing postures. And the benefits of this flow? Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory and concentration. A perfect exercise both for the mind and the body!
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Not So HardCore
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New Ideas for Old Vinyasa
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