Strength comes in many shapes and forms… This time, we will move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses, and feel them like never before!

Genetic theory is pretty much the only focus when it comes to treating cancer. But having 30 years of experience, and defeating a terminal diagnosis herself, Dr. Nasha Winters believes we should shift our focus. With her approach, slowing down and reversing the cancerous processes become real. No...

People often ask Kevin Ellis for the best food recommendations to counter osteoporosis. Not only because he’s a ‘bone coach’, but also because he’s been through the condition himself. He shamelessly admits that most people asking hate his answer…Whether you like his advice or not, he’s dropping s...

You probably know this feeling if you’re dealing with any autoimmune issue… Your brain feels like it’s on fire, and it’s difficult to think quickly or clearly… You’re not alone, as many people with autoimmune problems report the feelings of brain fog, weak memory, and difficulty focusing. Dr. Inn...

Regular migraines can truly become a “headache,” blocking you from achieving your goals. But as soon as you understand the different types & causes of headaches, it’s possible to minimize their frequency in day to day life. We’ve decided to dive deep into this topic, doing a full expert interview...

Coal miners used to take canaries down into the mine. But it wasn’t for the bird songs… The miners cared only when the canary would stop singing… This would mean that the bird was most likely dead, and everybody should get out immediately! Being more sensitive to dangerous gasses, the canary woul...

There comes a point for many people where they’re all good, and you see them a few years later, and you think “Wow, they’ve aged so much.” This is not a coincidence - Dr. Kent Holtorf explains in this Health Bite why they should blame their cells and immune system. Do you want to prevent aging? ...

Some good and bad news: Stress helped us to survive as a species. BUT, it does more harm to our bodies nowadays. If you’re like most people - getting rid of stress is a tough task. But a vital one, if you want to remain healthy…Extended exposure to stress is a sure way to some very SERIOUS diseas...

Even if you have no clue, your body is super efficient in detecting invaders! The reaction is instant, whether the said invader is a toxin, bacteria, virus, etc. All while you’re going about your day completely unaware, until…You start experiencing nasty symptoms such as fever, sweats, strep, and...

After finishing school, Steve Ottersberg began working in a pharmaceutical company, developing the least toxic type of chemo ever…It was supposed to change the world of oncology, and Steve felt like his dream of helping people was coming true. When suddenly the launch was canceled and he quit his...

“You want to age quickly? Keep your insulin up.” says Dr. Amie Hornaman. Now that you clearly know what not to do, we can point you in the right direction: There are plenty of ways to keep your insulin levels low, while also supporting your thyroid and boosting other vital hormones. In this 4-min...

The search for longevity continues all thanks to our brains, who are literally genius. But longevity needs to go hand in hand with something else: A fulfilling life. Otherwise, we just end up with miserable last few years. Tune in as we share 3 of the most powerful (and also easiest) ways to prot...

Creativity is what leads us to amazing places, but we often struggle to find it. Fortunately, there is a way to get rid of creative blockages and stagnancy, allowing us to reach our full potential. This can be achieved through a simple meditation, where our mind starts looking for solutions beyon...

We have all heard some common health beliefs praised by the internet. “Cancer can’t live in oxygen.” or “My body is too acidic, I need to drink alkaline.” Dr. Ty Vincent is here to provide some more nuanced perspective about these black and white statements in this Health Bite. Learn how the inte...

We still seem to ignore the dangers of mold. Even as little as 24 hours of exposure are enough for viruses, bacteria, and toxins to start thriving… But did you realize that when buildings get wet, memory loss becomes a possibility? Or even more oddly - that mold may be associated with the conditi...

Cell Phones = The modern cigarettes. They are pleasantly addicting. Harmful over time. That’s how nurse Kathleen Prlich sees our pocket friends. Reason? Their electric fields constantly mess with the body’s communication system. And somehow this doesn’t discourage any smartphone users… YET. In th...

Brushing your teeth might take 2 minutes, but the effects are long-lasting. Especially if you’re using the wrong products - says Trina Felber, who specializes in oral health & skincare. Your gut & gums have tons of similarities, so guess what happens when you let the wrong chemicals in? That’s wh...

“I don’t want to live to 100.” says everybody observing how badly others age. But - there is a model of medicine, which might turn you into the “I want and I will live to 100” type of person. Even though this model of medicine is just emerging now, Dr. Tracy Gapin already sees its bright future. ...

In the West, it’s quite rare to see someone thriving in their 100’s. Getting to this number is a big milestone in itself, and being healthy at that age is even harder… However, there are people who have cracked the code to not only lifespan, but also healthspan. These people live in various place...

We always start with big hopes and dreams… But when we see very little progress, we begin to feel stuck and lost… This pattern applies to everything from fitness to immunity. If right now you’re feeling stuck and on the verge of giving up, you’ll resonate with Dr. Austin Perlmutter’s speech from ...

Cancer is not a death sentence. Certainly not in Dr. Nasha Winters’ office, where miracles happen back-to-back. She’s had so many successful patients that some of them became superstars in medical documentaries. Do you know any doctor who proudly shares stories of beating stage IV cancer? If not,...

Why do elderly people shrink in size, losing their muscle? Or why can’t they think clearly all of a sudden? There’s a multitude of reasons, but one of the biggest factors has to be hormones. Later, these symptoms get more and more extreme, and dementia joins the mix... But it doesn’t have to be t...

No parent wants to hear these words…“Your son’s brain is missing!” And they aren’t referring to intelligence, but an actual result of a serious injury. For many years, the medical world has believed that after adolescence, we can’t develop our brain anymore, nor produce new cells. But this Health...

What’s the #1 thing that people should supplement in this day and age? Certainly minerals, because our bodies can’t produce them, as Dr. Sabrina Solt tells us while pointing out signs of serious mineral deficiencies: Greying hair, lowered immune function, and thyroid dysfunction. All of them rela...