T-Spine, C-Spine
New Releases
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49m
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
Up Next in New Releases
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Slinky Spine
Undulate your spine so it moves like a slinky! This isn’t your average old yoga warm-up, but rather an opportunity to explore infinite variations of movement in the spine and thorax. See why the "It all comes back to cat/cow" motto might become your next favorite saying now!
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Shoulder to Shoulder - Part 1
If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.
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How to Teach Kids to Self-Regulate
We all have big feelings, including our children. But when they are young, it’s up to the parents to teach them how to process these emotions. This process is called self-regulation, and learning to wind down after a hard day is the key skill our children have to obtain. During this value-packed ...
