Cultivate Love
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By harnessing the power of meditation, mantra, and backbends, we will massage open the space of our own heart, helping us reconnect to our sacred flame within. As a result, feelings of love and compassion will suddenly appear. Join now and leave with a sense of expansion, connection and a hint or refreshment!
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4 Supplements to Boost Your 'Happy Ho...
Sometimes we may feel down and low on energy without any clear explanation. In many cases, all it takes is a bit of inflammation that suppresses serotonin production (a.k.a. your “happy hormone”). At one point in her life, Dr. Kelly McCann found out that her serotonin levels were close to zero, w...
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Our Brain Becomes What We Eat!
If you’d describe yourself as not passionate, but also not depressed… This might be the first sign to consider making changes in the diet. Over the last century, mental issues grew by 10x, mostly due to the lifestyle we lead… But did you know that food can have a high impact on intelligence, happ...
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Hotel or Home 1
A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!
