Our Brain Becomes What We Eat!
New Releases
•
4m 55s
If you’d describe yourself as not passionate, but also not depressed… This might be the first sign to consider making changes in the diet. Over the last century, mental issues grew by 10x, mostly due to the lifestyle we lead… But did you know that food can have a high impact on intelligence, happiness, and even a child’s future later on in life? If you wish to improve your mood with simple tweaks, this episode will explain a lot. Join Dr. Joel Fuhrman and see how to eat for long-term happiness!
Up Next in New Releases
-
Hotel or Home 1
A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!
-
Plyos & Platforms
This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!
-
Functional Training Basics
Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wo...
