4 Supplements to Boost Your 'Happy Hormone' Production
New Releases
•
3m 40s
Sometimes we may feel down and low on energy without any clear explanation. In many cases, all it takes is a bit of inflammation that suppresses serotonin production (a.k.a. your “happy hormone”). At one point in her life, Dr. Kelly McCann found out that her serotonin levels were close to zero, which is perhaps what made her feel very bad… But looking at her now, you’d never guess, because she supported her happy hormone production with a supplement she’s absolutely in love with. In fact, she loves it so much that she’d choose it as the only supplement to have on a desert island. See her top 4 serotonin-boosting recommendations in this episode now!
Up Next in New Releases
-
Our Brain Becomes What We Eat!
If you’d describe yourself as not passionate, but also not depressed… This might be the first sign to consider making changes in the diet. Over the last century, mental issues grew by 10x, mostly due to the lifestyle we lead… But did you know that food can have a high impact on intelligence, happ...
-
Hotel or Home 1
A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!
-
Plyos & Platforms
This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!
