Intro to Vinyasa Flow Yoga
New Releases
•
17m
Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confidence in taking other classes.
Up Next in New Releases
-
Meditation for Beginners
All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to w...
-
Heart-Centered Breathing Meditation (...
Heart is the muscle of life and love. But how often do we do anything for its well being? Apart from proper diet and fitness, we can also use meditation to our advantage. This highly impactful guided meditation with Lai Tattis shows you how to focus on your heart space, breathing in love and exha...
-
All Levels Flow
Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence! At the end, we will also treat ourselves with a guided relaxation at the end. Here, students are encouraged to move at their own pace as they become internally awar...
