Gratitude Hypnosis (Living with Love)
New Releases
•
22m
In the rush of daily life, it’s hard to stop and appreciate what we have… But when we take a step back and focus, we allow beautiful emotions to enter our hearts. This guided spiritual session with Lai Tattis will encourage us to reflect on the things and people we are grateful for. As Lai Tattis is about to show, gratitude can naturally enhance our positive outlook on life. Join us for a few minutes and discover what you're grateful for!
Up Next in New Releases
-
Deepen the Squat
Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!
-
Blindfold Practice
If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.
-
T-Spine, C-Spine
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
