Functional Training Basics
New Releases
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21m
Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wondering!
Up Next in New Releases
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Inversions Class
Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before i...
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Intermediate Balance Flow
The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation. Next, we’ll move into leg lif...
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Treatment Protocol for Gut Dysbiosis
If we don’t consume a diverse diet, things such as yeast, bacteria, or toxins can overgrow and start a G.I. track revolt, which is especially dangerous because of the close gut-brain connection. Symptoms such as insomnia, obsessive-compulsive behavior, or brain issues can be all signs of a persis...
