The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...

Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward...

In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break throu...

A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...

It’s time to become more mindful than ever! Here, we will relearn natural patterns of movement, and increase embodied, meditative awareness through slow sequences. This class is designed to allow you to witness what is actually occurring in the moment, a skill that comes in handy every single day!

Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of th...

Rejecting the use of drugs for mental challenges may not be fair, but so is neglecting other lifestyle factors… According to Dr. Joel Fuhrman, drugs should never be the only consideration for managing mental health. Apart from pharmaceuticals, there are a host of natural modalities to utilize dur...

In the rush of daily life, it’s hard to stop and appreciate what we have… But when we take a step back and focus, we allow beautiful emotions to enter our hearts. This guided spiritual session with Lai Tattis will encourage us to reflect on the things and people we are grateful for. As Lai Tattis...

Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!

If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.

Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!

If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.

We all have big feelings, including our children. But when they are young, it’s up to the parents to teach them how to process these emotions. This process is called self-regulation, and learning to wind down after a hard day is the key skill our children have to obtain. During this value-packed ...

A shocking study by the University of Oregon has recently been published, and the conclusions are very worrying… What’s truly surprising, is the fact that the study took supplementing into account. Yet, even 92% of Americans are deficient in some vital compounds and vitamins. Could this be that t...

To stay on this planet for as long as possible, we have to ask ourselves “What brings us joy?” Apparently, finding joy can extend lifespan, especially if our activities have a deeper meaning. This sense of purpose comes in many shapes or forms… But if you don’t know where to start, find inspirati...

When life gets in the way… It’s more than necessary to take a step back. Pausing for a second can help you see things from a new perspective, and appreciate how far you’ve come. In the midst of life's toughest challenges, this eye-opening episode by Lai Tattis will help you harness the transforma...

Let’s move through stagnation to defeat any mental and creative blocks. It’s time to replace those limitations with the permission to let go and express ourselves fully. In this class, we will get grounded and connected to the point of feeling wild! Join and see how to become the best version of ...

By harnessing the power of meditation, mantra, and backbends, we will massage open the space of our own heart, helping us reconnect to our sacred flame within. As a result, feelings of love and compassion will suddenly appear. Join now and leave with a sense of expansion, connection and a hint or...

Sometimes we may feel down and low on energy without any clear explanation. In many cases, all it takes is a bit of inflammation that suppresses serotonin production (a.k.a. your “happy hormone”). At one point in her life, Dr. Kelly McCann found out that her serotonin levels were close to zero, w...

If you’d describe yourself as not passionate, but also not depressed… This might be the first sign to consider making changes in the diet. Over the last century, mental issues grew by 10x, mostly due to the lifestyle we lead… But did you know that food can have a high impact on intelligence, happ...

A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!

This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!

Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wo...

Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before i...