20 Minute
New Releases
•
21m
20 minutes of meditation may not seem like much, but it takes some preparation to stay fully present for the whole time. If you feel like your presence is lost at some point, consider switching to our shorter classes and slowly build up your focus over time.
Up Next in New Releases
-
Electrical Stimulation for Muscle & B...
First, it was used by athletes to improve strength… Then, it was used by people who were paralyzed… And finally, it has been discovered by Dr. Terry Wahls while she was fighting with multiple sclerosis. This groundbreaking therapy offers plenty of benefits, including brain repair, mood improvemen...
-
Functional Medicine Based Treatment P...
Sometimes, kids experience sudden behavioral changes and mental health challenges because of brain inflammation, which creates an “immune overdrive.” This may be hard to detect, but it doesn’t mean we can’t support young brains… Frankly, there are 4 main “layers” of brain health that we can focus...
-
Bootcamp Basics
Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...
