Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...

The element of fire is strong, igniting our senses and it has the ability to transform rapidly. In this practice, we will put emphasis on building strength in the arms and core to feel inspired and full of new energy.

This 15-minute meditation takes things a bit further, making sure we increase our ability to sit still and focus for longer. As we progress, we will naturally let the time pass by while we keep thinking clearly and focusing sharper than ever.

We all know that when we’re sick, we’re also tired. That’s because the cells that power up our immune system consume as much as 50% of our energy, making us feel exhausted. The good news is that there is a group of nutrients that can not only fuel this defense mechanism, but also support the brai...

We’re all ears when it comes to new breakthrough therapies and inventions. Especially if they serve multiple purposes. When discussing ways to treat dementia, Dr. Kat Toups mentioned a therapy which saturates your cells & tissues with oxygen, and it’s a true 3 in 1. Not only is it proven to help ...

Meditation requires patience, and this 10-minute meditation is a great place to keep building our ability to focus. As we move forward, it will become easier and easier for us to sit in meditation, and we will be able to increase the amount of time we spend being fully present.

When tension and stress occupy the brain, it’s hard to stay anchored in the present moment. We often find ourselves distracted, thinking about dozens of things, but unable to finish any of our thoughts. With the help of this guided meditation, we will visualize a place of calm and relaxation to a...

Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!

The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!

Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.

The Anahatha Chakra (the 4th chakra also known as the heart chakra) rules our ability to love, and to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. It will help us achieve a positive sense of mindfulness, making us...

This class is designed to support our 4th Chakra. We will open our heart space, allowing love and compassion towards ourselves and others to bloom. This time, our main themes of this class will be backbends and heart opening movements, along with a focus on our breath. To fully engage in this seq...

The Manipura Chakra (the 3rd chakra also known as the navel chakra) holds our ability to let go of what does not serve us and to build on our willpower and determination. This meditation uses mantra and simple techniques to access our inner power centre. It is vital to have sufficient motivation ...

Each one of us has tiny, but mighty glands called adrenals. These walnut-sized glands produce two key hormones responsible for our stress and survival, plus anti-aging and restoration. What’s interesting is that we either make lots of one or the other… But what’s even more interesting, is that th...

There isn’t a single cause of Alzheimer’s disease… According to Dr. Josh Helman, there are hundreds, but one of the large factors is a very specific type of immune problem. The empowering news is that if we pay attention to this factor, we can potentially slow down the progress of Alzheimer’s. To...

In order to be truly mindful, we have to be aware of how we move and breathe. In addition, we also need to be cautious about the dynamism of movement within and between each pose. During this class, we will explore heart-openers that ask us to be stable yet at ease, committed yet non-attached, an...

It’s time to master the basics! Inside this practice, we will learn how to consciously engage with any yoga pose. This simple shift in our approach to foundation will profoundly transform and enhance your entire yoga experience–both physically and energetically.

Unconditional love knows no boundaries… But it all begins with us loving ourselves… It may seem difficult at first, but taking the first step to achieve self-gratitude is truly life-changing. Inside this guided meditation with Lai Tattis, we will learn to send positive wishes first to ourselves, ...

Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?

Daily Meditation for Manifestation designed to enhance your ability to communicate with the universe and manifest your deepest desires.

Wouldn’t it be amazing to have 24/7 health feedback 365 days in a year? Well, it’s been possible for a good few years, but most of us completely overlook this opportunity! With this technological revolution, each one of us can constantly monitor our wellness… Watch this 2-minute episode with Dr. ...

Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.

The element of earth is all about feeling safe, grounded and centered. In this particular class, we will focus on both standing and balancing poses, which will help us achieve the much needed connection to Earth. Upon finishing, a sense of calm and fulfillment awaits!

With good alignment and dedication, this 25-minute class will take our body to new places in a safe and effective way. We will focus on building and strengthening muscles in the legs, arms, and core through functional exercises such as lunges, squats, planks, core work and more. Please modify whe...