Ballet, Core & More
New Releases
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24m
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.
Up Next in New Releases
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Teaching Tips for Barre
Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we ...
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Importance of Individualized Detox Pr...
“Detox” is a word that gets thrown around a lot, but there’s one rule of thumb when it comes to successfully cleansing the body. In order to plan an effective detox protocol, our strategy must be highly-individualized. This rule is what confuses many beginners, but not on Dr. Keesha Ewers’ watch!...
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Side Opening: Expanding Awareness
Let’s feel the wholeness of our being and the love that flows through us spontaneously! By opening the space across the front, back and sides of the heart, we will gain access to new, empowering sensations that will leave us more grateful and mindful than ever before!
