Ballet, Core & More
New Releases
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24m
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.
Up Next in New Releases
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Teaching Tips for Barre
Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we ...
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Importance of Individualized Detox Pr...
“Detox” is a word that gets thrown around a lot, but there’s one rule of thumb when it comes to successfully cleansing the body. In order to plan an effective detox protocol, our strategy must be highly-individualized. This rule is what confuses many beginners, but not on Dr. Keesha Ewers’ watch!...
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V25 No. 5
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...
