5 Essentials for Restful Sleep
New Releases
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2m 42s
Many of us know this feeling… A restless night turning into a tiresome day that ends only to repeat the cycle again… We feel stressed, fatigued, and cannot think clearly. Is sleep deprivation just another part of life? Certainly not, as there are 5 powerful techniques that work wonders for improving deep sleep and melatonin production. Listen to Dr. Inna Lozinskaya’s tips and take charge of your sleep with this 2-minute episode now!
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Functional Quads
Quad muscles are vital when it comes to so many sports and activities. This quad focused class focuses on stretching the quadriceps with a specially designed set of exercises. This will be supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!
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Functional Hips
In this functional class, we will dive deep into hip-opening movements designed to release tension, increase mobility, and bring ease to the lower body. This practice is ideal for enhancing comfort and freedom of movement in both your yoga practice and daily life!
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Functional Hamstrings
Let’s not forget hamstrings, which support our legs and carry a lot of weight day by day. This functional class will engage them in a series of ways, leading to increased strength and mobility.
