2 Biggest Threats to Longevity
New Releases
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3m 2s
Can we literally manifest our way into healthy aging? According to Dr. Jill Carnahan, our mindset is a major component in shaping our future health… But there’s also a second ingredient crucial for graceful aging - and it directly influences our DNA, autoimmunity, and physical vitality. Can you guess what it is? If not, be sure to watch this 2-minute episode and discover the essential duo to age like fine wine!
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Complex Interplay of Different Hormon...
Over the last 20 years, women were scared of estrogen, because it was said to increase the risk for cancer. But is that still true today? According to Dr. Deb Matthew, the new research says the opposite. Nonetheless, there are 3 other hormones that can increase our risk for cancer, and we need to...
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Energetic Surge
Intense exercise results in sweating, and sweating offers plenty of healthy benefits. If you were looking to sweat, you just found the right practice. With unique and fun sequencing, we will move non-stop for 60-minutes leaving you both “pranafied” and satisfied.
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Dynamic Flow
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
