Top 3 Foods & Supplements for Optimal Gut Health
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5m 24s
Only consuming dairy, meat, and sugar can make our gut silently suffer, resulting in a microbiome imbalance. But to support our good gut bacteria, we don’t need to completely overhaul the refrigerator. We just need to throw in a few small ingredients listed by Dr. Monisha Bhanote in this 5-minute episode full of family-friendly tips. Watch now and see a whole ‘rainbow’ of foods that should become your bread and butter!
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