Dynamic Flow
New Releases
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57m
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
Up Next in New Releases
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Chairway to Heaven
Do you like the chair pose? Hopefully, because this class will be all about it! But to make things a little bit more interesting, we will do it on one leg… May seem hard at first, but you’ll love it at the end!
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Short Holds
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...
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Serious Back Strengthening
It’s time to prioritize our back! In this 1-hour class, Vytas will guide you through some serious back strengthening sequences. The muscles along the spine are some of the strongest muscles in the body, because they are used in almost every movement throughout our day. This class focuses on stren...
