No.1 Myth About Cancer
New Releases
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1m 7s
Unfortunately, there are many myths around cancer that don’t serve us at all. They not only make us believe that the disease is inevitable, but also that there’s not much we can do to prevent it. But according to Dr. Peter Staats, we have an entire “toolbox” to stay cancer-free, and he lists the biggest one in this short, yet empowering episode. Tune in now and discover just how much power we hold!
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Ballet, Core & More
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.
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Teaching Tips for Barre
Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we ...
