No.1 Myth About Cancer
New Releases
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1m 7s
Unfortunately, there are many myths around cancer that don’t serve us at all. They not only make us believe that the disease is inevitable, but also that there’s not much we can do to prevent it. But according to Dr. Peter Staats, we have an entire “toolbox” to stay cancer-free, and he lists the biggest one in this short, yet empowering episode. Tune in now and discover just how much power we hold!
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Functional Quads
Quad muscles are vital when it comes to so many sports and activities. This quad focused class focuses on stretching the quadriceps with a specially designed set of exercises. This will be supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!
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Functional Hips
In this functional class, we will dive deep into hip-opening movements designed to release tension, increase mobility, and bring ease to the lower body. This practice is ideal for enhancing comfort and freedom of movement in both your yoga practice and daily life!
