Hormonal Balance: The Undervalued Aspect of Proper Body Functioning
New Releases
•
1m 47s
Can a single hormonal imbalance change the trajectory of our health? Or, can hormonal replacement therapy cause more harm than good? And most importantly, what should we do to increase our energy and make sure the body keeps thriving? Dr. Tricia Pingel, who specializes in supporting energy production, is about to decode the complex relationships between hormones and our overall health. Watch this 2-minute episode and build your vitality now!
Up Next in New Releases
-
No.1 Myth About Cancer
Unfortunately, there are many myths around cancer that don’t serve us at all. They not only make us believe that the disease is inevitable, but also that there’s not much we can do to prevent it. But according to Dr. Peter Staats, we have an entire “toolbox” to stay cancer-free, and he lists the ...
-
5 Essentials for Restful Sleep
Many of us know this feeling… A restless night turning into a tiresome day that ends only to repeat the cycle again… We feel stressed, fatigued, and cannot think clearly. Is sleep deprivation just another part of life? Certainly not, as there are 5 powerful techniques that work wonders for improv...
-
Ballet, Core & More
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.