Teaching Tips for Barre
New Releases
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10m
Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we use, so that when you take any of the barre classes you'll be ready to go!
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