We all have a beast inside us, and it’s waiting to be unleashed! This ultimate 20-minute core and functional training class will help you unleash it while getting closer to your goals. This is an intense, fast-paced total body toning workout that will leave you stronger than ever… And hungry for ...

It’s possible to build a dream physique with the resources we have at home! In just 35 minutes, this class will show you how to use plyometric conditioning to tone the glutes and get some serious movement in. Tune in and let’s get to work from the comfort of our own house!

We know that white cells protect us in the bloodstream… The gut microbes help shield our G.I. tract… But what about the brain? Is it all on its own, hoping to never encounter any dangerous invaders? Absolutely not, and Dr. Jeffrey Bland knows all the intricacies of the brain’s own immune defense!...

This hypnosis guides you on a profound journey beyond the self, where the constraints of identity and form dissolve into universal energy. Experience a deep, liberating connection with the essence of existence, transcending traditional perceptions and uncovering a realm of limitless potential as ...

This class is designed to support our 6th Chakra. Inside, we uncover our inner ability to visualize and reconnect to our intuition. By gently activating the pineal gland, we will strengthen our natural rhythms. This flow contains visualization and asana, ending in savasana for an additional feeli...

The Vishuddu Chakra (the 5th chakra also known as our throat chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of our blockages and release them. Once we’re finished, we will feel a lot more free and ready to a...

This asana class is designed to support our 5th Chakra. Together, we will relax and open our throat centre to enhance our ability to communicate freely, release blockages and give our immune system additional support. This particular flow contains both asana and mantra, and it is best to use prop...

Should we let go of some hair to find out more about our health? Don't worry, since only a tiny little bit is needed, and in return we get information about our heavy metal load and mineral levels, which is key because if we lack minerals, the body stacks up on heavy metals instead. There are eve...

Ever heard of “toxic soup” causing brain fog and low energy? Its ingredients are mold, mycotoxins, and other compounds that appear in water-damaged buildings. As Dr. Kelly McCann explains each toxin, she also reveals a shocking connection that most people don’t know about… Mold toxicity and Lyme ...

Beware! Your core will burn! But that’s actually a very good sign, so don’t be discouraged… Once this feeling is over, you’ll feel a lot stronger and ready to take on more advanced challenges.

When people first want to learn to do a headstand, they often lack the strength and necessary stamina. This class is designed to elevate your strength through cardio. Let’s jump a bit and get stronger than ever!

If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a meditation element weaved into the flow to help bring a bit more light into your day. Let’s begin and cheer ourselves up!

What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!

A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!

We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose...

Gut issues can seem like they appear for no reason, until we finally start testing, not guessing. According to Dr. Robert Silverman, the complex puzzle of gut health becomes very easy to solve once we utilize 3 groundbreaking testing tools from his list. With their help, people can find out wheth...

“A candle that burns half as bright may last twice as long,” says Dr. Josh Helman, proving that in longevity, less is sometimes more. In his opinion, most people should focus only on two key vitamins if they want to stay healthier for years. But that’s not all. We also know that one specific type...

Time to focus all our attention only on the lower body. This class will tone, strengthen and lengthen the thighs, hamstring, and glutes all at once. But beware, these exercises are designed to work your body to fatigue… You may experience burn and exhaustion. But once we’re done, you will be glad...

The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that y...

The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...

Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...

Our immune system is constantly scanning for cancer cells and mutations in order to eliminate them early on… And once our immune defenses are imbalanced? The carcinogenic invaders go under the radar, setting up traps inside the body. But by eliminating these 4 root causes of immune imbalances lis...

Can our love life and intimacy get better as we age? A public survey would surely say “no,” but expert Susan Bratton answers “yes!” without any doubt. However, that can only happen if women pay attention to the right things during each stage of their sexual life–from puberty, all the way to postm...

Our fresh members often hold the belief that “The whole environment is bombarded with toxins and we’re defenseless”... Which is true, but only in the first part. We can either do nothing and keep being anxious about the omnipresent toxins, or actually hold ourselves accountable by lowering toxici...